Personal Training
UPON ASSESSMENT
Our first meet up will be a free physical assessment. This takes no longer than 45 mins, gives us a chance to meet face to face and the opportunity to discuss exactly what you want to achieve from Personal Training with me.
Assessment included:
Mobility and flexibility testing
Cardiovascular fitness test
Muscle strength and endurance test
Posture analysis
Core function testing
Nutrition evaluation
From beginners to elite fitness level clients, I can deliver sessions to all abilities.
I live and breathe health and fitness, and most importantly, I practice what I preach to clients. I love Personal Training which is why my clients love their sessions. I can pass on my passion to others and develop a good client/trainer relationship. This enables me to understand the client and help them as much as possible.
Whenever I train a client, I try and put myself in their shoes. I understand some environments can be a bit daunting for some, however, the gym environment should not be! I have worked with clients who have begun their training at a weight of 150kg/24st, right down to clients beginning their training weighing just 50kg/8st. Ages 16-65, I can accommodate for everyone's needs.
Location: CrossFit Habitat, which is a private gym in Carterton in Oxfordshire, just on the outskirts of Gloucestershire.
Get in touch and book your FREE ASSESSMENT below.