Start your journey now

Book in with me, for your free consultation and assessment. We will meet in my gym CrossFit Habitat for a 45min session.

We will chat about lifestyle, activity level, diet, stress factors, long and short term goals.

I will then assess your mobility, posture, core function and flexibility. This gives me an idea of how well you move.

After that, I can begin to assess your fitness level, strength and endurance.

Each client has their own tailored program. Every session is different. Body composition (fat and muscle %, BMR) and nutrition factors is evaluated every 4-6 weeks to keep you on the right track.