https://laurenchandlerfitness.co.uk/news-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1400275370693-L0ZTMZY7L6SCYQG6GO85/xzuvhgdQGul0amA3Qc7a_373A9681.jpg News https://laurenchandlerfitness.co.uk/news-bedford/2014/1/23/get-out-there-69lms monthly 0.5 2025-08-20 https://laurenchandlerfitness.co.uk/news-bedford/2014/1/23/why-deserts-matter-too-dpal2 monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513173585-DWV4B9Z0B3GY1421D88O/tumblr_mjdttrQLOJ1rkz363o1_1280.jpg News - Why Deserts Matter Too https://laurenchandlerfitness.co.uk/news-bedford/2014/1/23/appalachia-byges monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900953-CBP39T42JYJB4AT50XTE/tumblr_mjs7w6zIHV1rkz363o3_1280.jpg News - Success Story – New Hope in Old Appalachia https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900611-EF33OSHTK3F9FL7P3XQO/tumblr_mjs7w6zIHV1rkz363o5_1280.jpg News - Success Story – New Hope in Old Appalachia https://laurenchandlerfitness.co.uk/banner daily 0.75 2017-05-15 https://images.squarespace-cdn.com/content/v1/591a1b09bebafb6254a165a9/1494886064477-Y6S5E3YUJ2IHNSV6KMA8/5471872905_bd0cb33b6c_o.jpg Banner https://laurenchandlerfitness.co.uk/story daily 0.75 2017-08-11 https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1502444212111-ISRDDRGZP6PPZOO8WV47/16114953_1351499188206395_4693351681030041730_n.jpg Story https://laurenchandlerfitness.co.uk/home daily 1.0 2025-08-20 https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1de97a44-009f-423c-9df2-ebda090e0959/34A62CA9-3F82-4F27-AD6D-E3B1DE45BD2F.JPG Home - Discover your potentional! Nothing changes unless you do. I’ll give you the best tools to become the best version of you. https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1628159425069-DA17IMP2UKOLYUFBMZ4X/AA02250C-6992-4A08-8012-1FF9E37F762E.JPG Home - Success stories CLICK HERE https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1628159425069-DA17IMP2UKOLYUFBMZ4X/AA02250C-6992-4A08-8012-1FF9E37F762E.JPG Home - Success stories CLICK HERE https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/00a0d08f-022e-46e6-8258-2c0dfc7c7e92/1.png Home - ARE YOU OVER 60? I HAVE LIMITED SPACES AVAILABLE FOR SEMI-PRIVATE TRAINING. This is not 1-1, it is up to a group of 6 people. Stay independent past retirement Build functional strength Live without restrictions Save ££ than 1-1 PT Meet likeminded people like you GET IN TOUCH to book your consultation to get started. https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1577623710755-D32KQ8P7892JYZLN72MK/IMG_5163.jpg Home https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1521643211621-48WVZAOZEV0ZR8R1C0G8/15975213_752648531550044_2837089961067799414_o.jpg Home https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1521641785503-S0IWU40O1NAL2I6L84UO/IMG_2140.JPG Home https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1628155522701-L4XKWBD8B5B8NUGW6VZO/AA02250C-6992-4A08-8012-1FF9E37F762E.JPG Home https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1628155544454-0CZQR45MPO5XP2DEQSDM/9D083DE5-1BB0-461B-8061-CE237951C619.JPEG Home https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1568316388514-SP7WT0J1UMSW7FOG0D4P/IMG_1628.jpg Home https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1628155586082-TTMMNY1B8BKWQ9A54LFV/3E1D5E48-B90A-428A-A176-64F7D9EE621B.JPEG Home https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1529331036598-945OX3Q1GJH7YXHG58KO/32669007_1017856405029254_7218731815639449600_o.jpg Home https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1568316390777-GD2VS7LZ13QA2N16ML8J/IMG_1629.jpg Home https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1529331036397-TI92YFZ8NOCBUVMR8BYP/32564384_1017856351695926_1055670521468813312_o.jpg Home https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1628155611763-BQXJ2JM25ASTIOYQP3FY/D932815F-983B-41F7-955B-A8D99C5C6C0E.JPEG Home https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1628155634583-D56V461KMNFQYU2S2L7L/FA1CB55F-D7A1-4B5F-81ED-F380A128D861.JPEG Home https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1529331077576-9VQ9AC710BVMDBX2AY92/31697325_1010269285787966_8095220205644414976_o.jpg Home https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1521641790570-9NNTH9JAD3JFJIFKZGAJ/IMG_2836.jpg Home https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1de97a44-009f-423c-9df2-ebda090e0959/34A62CA9-3F82-4F27-AD6D-E3B1DE45BD2F.JPG Home - Discover your potentional! Nothing changes unless you do. I’ll give you the best tools to become the best version of you. https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1583007129301-YXYA4DHSZ664LDNO4DIC/NEW%2BLOGO%2BFINAL.jpg Home https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1755678983348-SSRQ3ZPT76KBZFI19Q5I/IMG_1254_jpg+2.JPG Home https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1737122073207-0RGZHRHJZRME727L9DIN/_DSC9681.jpg Home https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1755678893568-JQMO4SM7BXF60PX39IRT/_DSC4807.JPG Home https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1737122726182-MM2O3AVKZ4KI3PLOLA1H/_DSC3668.JPG Home https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1755679137561-4VMDG10W82YAYR60LI30/_DSC8418.JPG Home https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1755678892526-YQLIMPGO8WG4XHWFXY5C/_DSC7379+2.JPG Home https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1628156177555-120R6MQQBF6MO1KYYH7A/_DSC2333.JPG Home https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1755678886219-B1Z94PBIAUTA9NFSHY1W/IMG_7529.jpg Home https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1755679137533-WFGGLLW6662VBK83B5V7/_DSC8342.JPG Home https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1628156964088-AW75RD1H7N6AC0E74GH7/IMG_9218.JPG Home https://laurenchandlerfitness.co.uk/free-consultation daily 0.75 2017-08-12 https://laurenchandlerfitness.co.uk/book-now-1 daily 0.75 2025-08-20 https://laurenchandlerfitness.co.uk/success-stories daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1529332061869-OC08OMNB4148F7GCQD1W/32564384_1017856351695926_1055670521468813312_o.jpg SUCCESS PAGE - Alex Alex works as a police officer and had never stepped foot in a gym before. He started PT twice a week, and followed a caloric deficit tracking his calories. He maintained this throughout a 6 month period and managed to lose over 20g whilst still having what he likes on special occasions. He has built some good muscle over time and the gym gives him something to focus on. He now trains 3 times a week and has turned it into a lifestyle change. https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1628158663097-JFKJZ0KUZ8QXXSKSNF7J/AA02250C-6992-4A08-8012-1FF9E37F762E.JPG SUCCESS PAGE - Kelly In 1 year, Kelly has dropped 2.5 stone and made amazing strength results in the gym. She has attended 2 classes and 1 PT session every week and used Lauren’s advice for dropping fat. https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1628159015608-3WYO9TOLLVV6F4CCX830/FA1CB55F-D7A1-4B5F-81ED-F380A128D861.JPEG SUCCESS PAGE - Rob Rob turned his life around by getting help from Lauren. He was suffering with depression and turned to food and alcohol. But he soon realised that this wasn’t the road for him, so he reached out for help to get his life back on track. Rob started with 30 minute sessions to ease himself back in to exercise. Then built them up to 50 minute sessions. Lockdown happened so this wasn’t ideal, but he kept up his diet and home training. Rob now has a healthy relationship with food, hits the gym everyday, and is now back to loving himself. He has lost a massive 5 stone and gained so much strength and fitness along the way. https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1628159015608-3WYO9TOLLVV6F4CCX830/FA1CB55F-D7A1-4B5F-81ED-F380A128D861.JPEG SUCCESS PAGE - Rob Rob turned his life around by getting help from Lauren. He was suffering with depression and turned to food and alcohol. But he soon realised that this wasn’t the road for him, so he reached out for help to get his life back on track. Rob started with 30 minute sessions to ease himself back in to exercise. Then built them up to 50 minute sessions. Lockdown happened so this wasn’t ideal, but he kept up his diet and home training. Rob now has a healthy relationship with food, hits the gym everyday, and is now back to loving himself. He has lost a massive 5 stone and gained so much strength and fitness along the way. https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1529332061869-OC08OMNB4148F7GCQD1W/32564384_1017856351695926_1055670521468813312_o.jpg SUCCESS PAGE - Alex Alex works as a police officer and had never stepped foot in a gym before. He started PT twice a week, and followed a caloric deficit tracking his calories. He maintained this throughout a 6 month period and managed to lose over 20g whilst still having what he likes on special occasions. He has built some good muscle over time and the gym gives him something to focus on. He now trains 3 times a week and has turned it into a lifestyle change. https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1628158663097-JFKJZ0KUZ8QXXSKSNF7J/AA02250C-6992-4A08-8012-1FF9E37F762E.JPG SUCCESS PAGE - Kelly In 1 year, Kelly has dropped 2.5 stone and made amazing strength results in the gym. She has attended 2 classes and 1 PT session every week and used Lauren’s advice for dropping fat. https://laurenchandlerfitness.co.uk/personal-training daily 0.75 2023-03-20 https://laurenchandlerfitness.co.uk/about-me daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1641228553826-2P16GLKBZOK7ZJKMZHQ6/Untitled+design-13.png ABOUT ME https://laurenchandlerfitness.co.uk/my-gym daily 0.75 2024-10-17 https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1641229551880-OV3R4KQHXPRS5YFATRHN/IMG_9354+2.JPG MY GYM https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1641229553137-HBBEW541M3BXSDB7Z8KS/IMG_9355+2.JPG MY GYM https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1641229558704-6H6B1SB9TXKE1SM8BGVQ/IMG_9356.JPG MY GYM https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1641229564402-XVHAV1V77TWMIK4O2OUG/IMG_9357.JPG MY GYM https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1641229587974-C9VVGXENWOZM562V5N41/IMG_9362.JPG MY GYM https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1641229570150-NRONQMPVHG1JPWG5NV0H/IMG_9358.JPG MY GYM https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1641229573709-BAS4K7LZM4S7JLONDBCT/IMG_9359.JPG MY GYM https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1641229578207-QAFEDHH1BNID6YA6MLFM/IMG_9360.JPG MY GYM https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1641229584125-IZLKMKOG26SUEXP2X5UV/IMG_9361.JPG MY GYM https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1641229595422-IRVOK2PRADY0WYVZEPRP/IMG_9363.JPG MY GYM https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1641229595879-HZT6SBQP2DB746HR1JTN/IMG_9364.JPG MY GYM https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1641229604025-D3R8HQ01HH5WXLYDJBDF/IMG_9365.JPG MY GYM https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1641229604585-GWT0K904AZZKDRHWXFR1/IMG_9367.JPG MY GYM https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1641229613456-TL8QKN2CXCDZ8GORZIFZ/IMG_9368.JPG MY GYM https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1641229617034-PQ4TAL5QUNTAPNIEK3VC/IMG_9370.JPG MY GYM https://images.squarespace-cdn.com/content/v1/598cbc59cf81e025b9e09519/1647168070770-TGG5XOCBPWWXGUISDVUN/Untitled+design-25.png MY GYM https://laurenchandlerfitness.co.uk/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://laurenchandlerfitness.co.uk/what-we-do-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513380961-PTHFXE5U2S1FJSLPXUSD/tumblr_mh1iruZWLf1rkz363o1_1280.jpg What We Do https://laurenchandlerfitness.co.uk/read-me-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390928870858-4D9B6T9WGP8017NSS9W3/topography.jpg Read Me https://laurenchandlerfitness.co.uk/take-action-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597413198-XUEB2J3138YBEXDCIMC0/tumblr_migjb4LxOB1rkz363o2_1280.jpg Take Action https://laurenchandlerfitness.co.uk/landing-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394848185-CGDDU4QCIRSO4U1270H3/image-asset.jpeg Home - About Find out about our organization, mission, our methods, and the results of our decades of advocacy. https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Home - Take Action Ready to take the next step? You can become a contributor to our cause, or participate yourself. https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1391287286405-92Z4A4R3T2ZSZAKNVS9V/image-asset.jpeg Home - Transient